You have noticed for weeks that you have more fat in your body and you don't know what caused it You do not understand anything. You keep eating the same old thing and you're still getting fat. You've thought that your weight gain may be due to age, temperature, stress, insomnia ... but it's not like that, my friend: it's the fault of your crazy meal times. It happens to all of us. We put off food or skip it because we don't have time to eat as God intended. We got up in a hurry and ate nothing but coffee for breakfast. This causes us to gain weight for many reasons. Skipping meals, a huge mistake Skipping meals to lose weight or because you are too busy to eat has negative consequences for your body, which begins to accumulate fat, which in the end ends up making you fat. "When people skip meals they tend to overeat at their next meal," explains Bonnie Taub-Dix, author of ‘Read it befor e you eat. ' "But if you space your meals throughout the day, your body can use these nutrients more efficiently," he adds. If you skip meals, you will feel tired and listless, which will lead you to not function properly and will make you gain weight The expert invites us to think of our bodies as if they were cars or machines: if you eat food gradually during the day, you will function well, you will not get tired and you will not be hungry at the next meal. If you skip meals, you will feel tired and listless, which will lead you to not function correctly and will make you gain weight, since you will not only eat your next feed, but you will slow down your metabolism and end up pulling complex carbohydrates. Skipping meals does not lose weight There are many people who believe that skipping a meal will lose weight, when it is not. It is possible that if you omit any intake every day you will end up losing some weight, but as soon as you return to eating normally you will gain twice as much weight. If your meal times are unpredictable, your body will accumulate all possible calories and will not burn them efficiently Skipping meals can disrupt your resting metabolism, or the way your body burns calories to function. If your meal times are unpredictable, your body will accumulate all possible calories and will not burn them efficiently. Additionally, your hunger hormones, like leptin, can also be altered if you leave your body without one or more feeds. Your body may begin to produce less of these hormones that regulate appetite, which will make it difficult for you to stop eating when you are already full, as your brain will not interpret the signals well. This is how your meal times should be In addition to not skipping any meals, the ideal would be that you reduce 75% of your calorie consumption before 2:00 p.m. · Breakfast - at 9:00 am If it is a little earlier there is no problem, but 9 am is perfect to give the body the first energy charge of the day. As you already know, you should make a breakfast that includes protein. · Mid-morning snack - at 11:00 am At mid-morning, no pastries or carbohydrates at all healthy. The best is a fruit or vegetables. You can also opt for a skimmed yogurt or nuts (a handful only). [See: ' Don't drink orange juice '] · Lunch - at 3:00 p.m. You should eat at three in the afternoon at the latest. Ideally, if you are trying to lose weight or maintain yourself, you should make a lunch with protein and healthy fats. Example: salmon with baked or grilled vegetables. · Dinner - at 7:00 p.m. We know that this, being pure Spanish, is going to cost you, but the last meal of the day has to be done at 7 in the afternoon. Yes, it is a bit early, but if you want to lose weight this is what it is. In addition to that time, you should make a dinner consisting of foods rich in protein with tryptophan, as it turns into melatonin when it is processed by the body, which will help you fall asleep. This amino acid is contained in bananas, walnuts, white meat, fish, and eggs.
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